Race against the clock #3

After a good riding weekend and 2 days of rest, this Wednesday evening was just asking for 10k TT #3.

The stage:

1.  Music absent (ok)

2.  Visual stimulus included looking at MacOffice 2008 loading on my new Macbook Air! (cool)

3.  Feeling decently rested, this is a happy medium between normal mid-workweek and weekend rested state (ok)

4.  Pre-game meal was a takeout salad from the Met (ok)

The result:

10k, 16 mins, 33 seconds, average of 329W.    

The reflection:

That's 15W more and 7 seconds less than last week.  It felt good.  I rode with a slightly slower cadence.  Things are moving the right way!