Wednesday 27 February 2008

Race against the clock #3

After a good riding weekend and 2 days of rest, this Wednesday evening was just asking for 10k TT #3.

The stage:
1.  Music absent (ok)
2.  Visual stimulus included looking at MacOffice 2008 loading on my new Macbook Air! (cool)
3.  Feeling decently rested, this is a happy medium between normal mid-workweek and weekend rested state (ok)
4.  Pre-game meal was a takeout salad from the Met (ok)

The result:
10k, 16 mins, 33 seconds, average of 329W.    

The reflection:
That's 15W more and 7 seconds less than last week.  It felt good.  I rode with a slightly slower cadence.  Things are moving the right way!

1 comment:

  1. I'm off work today and it's snowing, so I too should give another go at the 1okm...uhhg.

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