Poor Planner?

After the exhausting race weekend which I started under rested, and finished tired, I planned to rest, recover, rebuff, refocus and be generally refreshed.

In reality, I'm sustaining my dry cough as long as possible by overworking, overstressing, over caffeinating and undersleeping.

Why live one life when you can fit in two?  I just need to plan better.  Like filling my calendar with weeks and weeks of "blank".