Winter Running

It's been a while since I ran, but I did do 15 mins on the treadmill at an incline last week.

1:08 to jog the 6.8k up to Island Lake. Backpack was over 10lbs, and I'm guessing that the 6-7% weight addition slows you down more than that as it forces snow penetration and there's a lot of vertical. Snow wasn't too bad but not firm either. Soccer shoes and temps were great.