Monday, 7 September 2015

'Cross recovery

I wanted to spin out the legs without the ferocity of what a cyclocross race does to the body. Looks like south was the right call. 

Now it's rest. I take my rest tips from Coach Marvin. Marvin is a power napper extraordinaire. 

I don't do the inverted head ball curl as well so Maggie and I stick to the La-Z-Boy. 

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