After a month of zero, nothing, no activity I got myself to Speed Theory for Trev's morning class at 6am. Coasting through the dark streets I felt free, felt alive, and felt every bit of why biking has made me feel free my entire life.
I have planned to leave a trainer wheel there and swap wheels when I arrive. This should world other than my bike today has a 140mm rotor and the wheel there has a 160mm rotor. Oops.
Anyway, got on and got going. It was an easy, let's all get used to this class. Computrainers were quiet not screaming. And a half hour in, in a 2 minute interval I had at a modest 200W, I felt a bonk coming on. Ouch. That's what happens with a month of nothing.
My arm was sore supporting weight, will have to monitor how that feels rest of today and tomorrow. I was hoping all that was behind me.