Sunday morning I spent some energy riding out to Cochrane and back via the backroads with Geoff and Devin. Nice pace - fitness inducing without torture, no loafing. Nice coffee stop at Java Jamboree, got home before the rain, nice temps, just smiles all around.
Sunday afternoon was a little heavy lifting with the [absent] beach muscles I [never] cultivate. Shawn, Andrea, Cindy and I had a good time while gettign something important done. But a tiring day needs refuelling - so we did takeout Indian food plus Dairy Queen surprise Buster bars. Can't beat that!
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