Sunday 2 October 2011

Remington 'cross for kids

Beauty sunny day. Slightly less technical course. Upside is I didn't flat and drop out. Other upside is there was no pulling of lapped riders. Downside is I was DFL... But that's ok. If I weren't sick there's perhaps a wheel or two I could have stuck with. Still a super hard 60 minutes of intensity.

Cindy and I did a soccer style running workout of intervals after - and once the intervals and various starts/stops/running drills were done she beat me home.

I hope by Tuesday the sniffles are gone. My mom got some Tiger Malt at Superstore, and if that doesn't cure a common cold, I don't know what will.

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