Seven springs

Seven springs exploration ride.  I could tell this isn't as popular as I'm not the 245th guy on the various Strava segments.  I just paced out an 80k ride.  Cindy joined me for the first 45 minutes, but the call of wedding duty had her turn around at that point. A few roadies passed us, I wanted to zoom along and show them I wasn't droppable at their passing pace, but valued a nice spin with Cindy more.  We had a nice spin, and it was helpful to have a bottle to chug at that point so I could set off from the 45 minute in mark well hydrated.  It wasn't as warm today, but I'm concerned when there's cactuses around about being the dope who didn't figure out hydration well enough.  Shortly after the road turned to gravel exiting town, I hear some scuffling on the hill, and over my right shoulder there were deer up on the hill.  Not the easiest to spot, but I tried with this photo.

I was riding off to the side of whatever turnoffs there were to explore a bit, and eventually the campground just past this point on Seven Springs Road had enough of a map to relocate where I was.  I decided to ride past the county line by a couple kilometres and turn back.  Lots of climbing as you head north. 

The frequency of getting passed by other vehicles was a #DIV/0! if you're into Excel error comedy.  I ate and drank at my turnaround, figured that'd be about right with my water levels with some buffer, and tried to ride back at a solid pace into the headwind in that direction.  Surprisingly I got rained on for a bit - it wasn't cold at all though.  Dipped to like 20C for a while.

I had seen one snake earlier in the bushes on the side, but this time I saw this one on a downhill.  I went screaming by, locked up my brakes, and went back up logically to get as close as I could for a photo.  I had hoped to lay my bike down behind it for scale, but he was moving to the edge too fast so I clicked this.  I'd say he was about as long as me - definitely longer than a bike.

Naturally with no people around, no cars, and this vastness, snake spectating is the thing to do.

80k all in, not as warm as yesterday, but still nice.  Feels good to get in some miles with nobody else pushing pace, no place to be or time to be home by, and just exploring.  It's also fantastic to leave in shorts and jersey and not even consider that you'd need any more clothing!

Birthday Ride with Cindy

We retreated to Scottsdale/Carefree today for Cindy's best friend's wedding this weekend, but Cindy was observant early on that coming a day early coincided with my birthday.  We built our bikes and headed out in shorts and jerseys to road ride our mountain bikes out to the Bartlett Dam.  Nice day - sunny and 30C, no traffic, no bike cleaning needed after.  Fantastic! 

Nothing caps off a birthday ride better in my books than Mexican dinner!

Russ Travers

Best cycling video I've seen as of late.  Best reason I've seen to keep booking races, rides, coffees to talk about races and rides, and breakfasts up at Chez Bunnin to talk about races, rides, bikes, bike parts, racers, riders and coffees.

Day after a 200

I was up earlier than predicted, and watched Paris Roubaix at chez Bunnin which was nice, along with gourmet breakfast and coffee. After that it was cleaning: clothes, gear, bike, car and house… and I wouldn't say the task is yet complete.  After that, this is how hard one needs to relax after a ride of that length in those conditions!

Spring Loaded Telemark, Silver Star, Vernon BC

After the fun and excitement of the Norquay telemark race, Cindy and went out to Vernon the following weekend for the Spring Loaded telemark festival.  Longer drive, but weather was great.  It was enjoyable to be out with such a good group of people, meeting new friends, and learning the ropes a bit on gear, techniques and equipment.  I didn't pull my phone out much for photos, but this was Sunday morning early before racing started, and before we had slipped the course several times.  This was closing day at Silver Star - but such beautiful spring skiing.  All in it was successful - I did well for a non FIS racer, got split times to actual fast people for me to ponder for the off season, and won a boot bag, glasses and handmade bamboo poles for the three different wins.  On the to-do list are track down some GS skis, NTN binding risers, and figure out what I'll do for race training for next year!

2014 Water Valley 220

17 brave souls started this year, and by clothing pictured you can tell the weather wasn't starting easy.  It snowed overnight more to the north, and was -8C for much of the way to Water Valley, with a stiff headwind and blowing snow.  The last few km into town it "warmed up" to about -6C.  Here's a shot courtesy of Trev where you can feel the balmy conditions. 

There's also one record setting first.  Geoff Clarke, to the left and zipping up, hammered it out on a 46x16 single speed.  Manly.  The Water Valley saloon provided for a long lunch stop.  It's never particularly warm in there, but unlike Nepal it was warmer than the ambient temperature.  They aren't used to group orders of size on Saturday.  We were down a few riders by then who had to make it home for time constraints of life, but Dallas randomly joined, observing that he likely put too much vodka in his bottles to keep them thawed - then ordered a beer.  When we emerged it was several degrees warmer, and we were now heading up, west, and in the trees.  Heavenly.

My observation however was "the good thing is it's warm, the bad thing is it's warm".  Road was muck.  We were sinking in, moving slow, and derailleurs were suffering, some even imploding.  The group split as we tried to ride frozen ice lines.  Dallas, Geoff, Cesar, Kate and Jay were on the front mission.  Rest of us were in "keep everyone moving" mode, either by mechanical attention, moral support, concrete like ice-mud picking, or pushing.  Unfortunately we were out of cell service, and by the time 3:30 hit, we were still 70k away from my surprise.  Cindy and Ashley were sag wagon extraordinaire, with soup, coke, treats, and I managed to put the 4 bike hitch rack on this morning solo, not the easiest thing.  They exercised their patience at the top of Wildcat Hill and wondered what the heck was going on.  I told the surprise to only a few who contemplated turning back, as we were now closer to salvation (and extraction by sag vehicle with rack) by going forward.  Trev's derailleur bit it, so we rigged him up single speed.  He did very well on the Harold Creek climb, but couldn't go fast enough to expend energy on the downs and got cold/hypothermic.  Andrea and Ryan got picked up when their issues continued to compound by a friendly guy in a giant Dodge Ram for extraction to Cochrane.  Jeff waited at the Forestry Trunk road intersection and gave a status update of what was ahead and behind, while I picked at ice mud in my cassette for 20 minutes to try to have more than two useable gears.  The innovation of the day was peeing on your cassette then spinning it right away so it wouldn't re-freeze.  Amazing.

Our thinned out group eventually made it to the paintball place near Waiparous.  We ate cookies, Coke, Twix, hot dogs like they were going out of style.  Shortly thereafter the super-sag was coming toward us with Trev and Jay picked up.  I ate 3 small bowls of soup and grabbed a Coke and banana for the road.

South it was Shawn, Craig, Thomas, Jared and I, and we got to riding bikes like this was supposed to be.  Bunnin had somewhere along the way dropped any signs of fatigue, and got us right up to 40km/h with pulls of excessive duration.  When Jared got picked up we continued on like that, taking a small breather before the climb for this - one foothill ridge left to cross.  8pm, only enough sun to make it to Cochrane, and cool temps.  Cindy and Ashley had waited at the top, just over the crest so climbing riders couldn't see until they were there, for hours.

I rolled through Cochrane and declined the extractions.  Beautiful evening, wide shoulder so I could be 20 feet from cars, had my blinky, and no wind.  It was pleasurable.  Funny thing was, as I paced throughout the day, it was easy and I didn't feel spent.

After leaving home at 7:30 and Cadence at 8:45, I returned to the Defender at 10:02pm, and home and in the shower by 10:30.  Here's the Strava capture of the ride.  We skipped a few km on the way out to stay on pavement over gravel, and to get to lunch faster in that north headwind, and on the way home I did 1A for shoulder width preference instead of the south of river route.  Big day of adventure.  3 finished from what I can gather now, and not all of those made the Wildcat hill… so it was a day of attrition.

Spring Classic Season

I'm a fan and have been watching them... but it's better to ride and watch as you relate better.

This weekend has two Monuments.  Paris Roubaix is very well known:


The Water Valley 220 is lesser known.  But it's gaining in popularity ; )

Us amateurs head out to test our mettle on an uncobbled course that substitutes in plenty of gravel, a course with more vertical, but 37km less.  Alberta is cooperating by delivering rain/snow and temperatures expected to range +-0C.  But even that "smaller effort" brings context to Spring Classic watching - those guys race hard, and those races are long.